do pistachios give you gas

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  • Can pistachios upset your stomach?

  • Fiber in your food is essential and pistachios can provide you with a lot of them. But having too much of dietary fibers will upset your stomach and lead to diarrhea, abdominal pain, and cramping, intestinal pain, irritable bowel syndrome etc鈥? These are some of the common side effects of pistachios.

  • Do nuts make you gassy?

  • The University of Michigan Health System stated that while nuts are gas-producing foods, your body typically produces a normal amount of gas when eating nuts. Therefore, people with bowel incontinence, a condition where the body is not capable of controlling gas, are allowed to consume nuts.

  • Do pistachio nuts make you fat?

  • It contains high protein and fiber content and added to it, it is very delicious. But if you consume these nuts too often and in large quantities, weight gain is assured. A cup of pistachio nuts ensures that 700 calories enter the body. A surplus of 3500 calories adds pounds of fat in the body.

  • Is it safe to eat pistachios when allergic to nuts?

  • It is better to stay away from pistachio if you are suffering from nut allergies. Allergic reactions give rise to vomiting, diarrhea, abdominal pain, cough and cold, breathing difficulties, chest tightness, hives etc鈥?/div>10 Side Effects of Pistachio Nuts You Didn’t Know About

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