do pistachios give you gas

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  • Can pistachios upset your stomach?

  • Fiber in your food is essential and pistachios can provide you with a lot of them. But having too much of dietary fibers will upset your stomach and lead to diarrhea, abdominal pain, and cramping, intestinal pain, irritable bowel syndrome etc鈥? These are some of the common side effects of pistachios.

  • Are pistachios good for You?

  • Some studies suggest that eating pistachios lowers the amount of fat and sugar (glycemic index) in your blood, as well as improves the flexibility and tone of your blood vessels. Although raw pistachios don鈥檛 have much sodium (1 cup has about 1 milligram), that鈥檚 not true for roasted pistachios, which are often salted.

  • Do avocados make you gassy?

  • Avocado Like nuts, avocados are packed full of good fats and essential fibre and is a high polyol food, meaning the rate of digestion and risk of gas being produced is even higher. Often it鈥檚 a case of amount 鈥?eating 鈥? an avocado is fine but a whole one may cause a problem.

  • Are pistachios high in sodium?

  • One ounce of roasted ( and salted) pistachios contain around 121 mg of sodium which is not bad, but this quickly adds up if you are eating too many pistachios in a short time. Eating cup to 1 cup of salted pistachios can increase our sodium intake by 263 to 526 mg and thus increases the risk of hypertension and cardiovascular problem.

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