鏄?/div>鏍规嵁 5 涓潵婧?/li>
People also ask
Do walnuts cause gas&bloating?
Fiber from walnuts can also lead to uncomfortable gas and bloating in people diagnosed with irritable bowel syndrome, reports McKesson Health Solutions. When fiber is the source of your digestive distress, you can still enjoy walnuts by getting your body accustomed to digesting extra fiber.
Do nuts make you gassy?
The University of Michigan Health System stated that while nuts are gas-producing foods, your body typically produces a normal amount of gas when eating nuts. Therefore, people with bowel incontinence, a condition where the body is not capable of controlling gas, are allowed to consume nuts.
Are walnuts bad for You?
Walnuts have a high fiber and high fat content (30 grams of walnuts have 2 grams of fiber and 20 grams of fat). 2. May Cause Allergies Allergies to tree nuts are common.
Why do nuts make you bloated?
When you eat high fiber foods, such as nuts, the bacteria in your gut have to work extra hard to digest it, increasing the production of gas along the way. This ultimately means that you get bloated. For example, 1 oz of nuts (28 g) has 3.5 g of fiber, representing 14% of the daily intake of fiber.