do walnuts give you gas

Best answer


It鈥檚 possible that the lower stomach pain you develop from consuming walnuts is the result of gas pains.Excessive gasmay form from walnuts because they contain 2 g of fiber per ounce, according to the California Walnut Commission.

People also ask


  • Do nuts cause gas?

  • Yes, nuts can cause gas. Walnuts are one of the most healthiest and nutritious nuts. They contain natural antioxidants and fibre. Even though walnut is very helpful, some people might find walnut a reason for their stomachs producing gas.

  • Do walnuts cause gas and bloating?

  • Walnuts are a healthy nut, but overeating can give you gas, bloating, and diarrhea, especially if you eat other high-fiber foods along with it. In the long-term, overeating them can make you gain weight if you don’t count calories.

  • Are walnuts bad for You?

  • Walnuts have a high fiber and high fat content (30 grams of walnuts have 2 grams of fiber and 20 grams of fat). 2. May Cause Allergies Allergies to tree nuts are common.

  • Are walnuts good for digestive issues?

  • Though walnuts (and nuts in general) may help treat digestive issues, sometimes, they may aggravate the problem. Hence, please consult your doctor before consuming walnuts if you have any digestive problems. Other common digestive side effects of tree nuts (including walnuts) include bloating, stomach pain, and diarrhea ( 2 ).

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