does apple cider vinegar help bloating and gas

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  • Does apple cider vinegar help bloating and digestion?

  • Read on to find out why apple cider vinegar may help bloating and digestive issues to naturally get rid of constipation, heartburn, reduce bloating and gas, and generally improve your digestion. Theres no doubt about it: proper digestion is key to a healthy body.

  • Is apple cider vinegar good for your gut?

  • Some sources claim that the acetic acid in ACV (which is the common ingredient in all vinegars, not just ACV) is good for your gut because it kills the harmful bacteria. This is a common misconception. As we mentioned earlier, your stomach acid is much more potent that acetic acid.

  • Should I stop taking apple cider vinegar for acid reflux?

  • If you experience acid reflux or heartburn after consuming ACV, you should stop using it. While some people have low stomach acid, others have too much. The symptoms for both conditions are very similar. If consuming ACV makes your digestive symptoms worse, it鈥檚 possible that you have excess stomach acid.

  • What happens if you drink too much apple cider vinegar?

  • Since ACV is so acidic, there are potential serious side effects if you drink apple cider vinegar to excess. In one case study, a young woman was admitted to hospital with low blood potassium levels and osteoporosis. She had been consuming about a cup of ACV per day for 6 years.

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