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People also ask
Do bananas cause gas/bloating?
Bananas are puzzling as they contain enzymes and nutrients that promote the healthy digestive system and also fiber and starch that can alleviate the gas/ bloating issue. If you are also suffering from fructose intolerant, then bananas do cause gas.
Which fruits cause bad gas and upset stomach?
In the number one spot for fresh fruit that causes bad gas and an upset stomach are bananas. Though the level of ripeness of a banana can heavily influence whether they will cause you digestive problems or not. Unripe bananas contain a lot of resistant starch, up to 80% by some estimates.
Are bananas bad for You?
quantity eaten (Unless someone has an intolerance or existing digestive disorder, bananas typically seem to only cause issues when eaten in large amounts. Excessive fiber causes gas, bloating, and abdominal cramps.)
Do bananas make you constipated?
Therefore, as the amount of starch in green bananas is higher, they tend to cause constipation, while yellow bananas, due to their high fiber and sugar content, promote the creation of gas in the stomach. When food is swallowed too fast, you can let an amount too high air .