People also ask
What are the nutritional benefits of bok choy?
One cup of cooked bok choy contains 144% of the recommended daily value (DV) of vitamin A, 74% DV of vitamin C, and 72% DV of vitamin K. Other vitamins in bok choy include vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, choline, and betaine. Bok choy is also a decent source of fiber and protein.
Is bok choy bad for your thyroid?
In a few circumstances, goitrogenic foods have shown to have a negative effect on thyroid health; however, the beneficial nutrients in bok choy outweigh the thyroid risks. Also, since bok choy is high in vitamin K, people taking blood-thinners like warfarin should not suddenly change the amount of vitamin K they take in from food.
Can you be allergic to bok choy?
Although uncommon, bok choy is a source of food allergens for some people.This is due to the presence of proteins that can cause a reaction in those who are sensitive or allergic to them (17).Bok choy may also trigger allergic reactions in those who are allergic to other vegetables in the cruciferous family.
What is bok choy made of?
It鈥檚 a type of Chinese cabbage, and it belongs to the family of cruciferous vegetables that also includes collard greens, kale, and broccoli. Other names for bok choy are pak choi, pok choi, and Chinese white cabbage. There are many benefits of eating bok choy.