鏄?/div>鏍规嵁 7 涓潵婧?/li>
People also ask
Why does Broccoli make me gassy?
Broccoli Gas. This happens, primarily, because of the presence of a sugar in broccoli called raffinose. Human beings lack the enzyme to break down raffinose, which means it doesn’t get broken down in the small intestine. Instead, raffinose gets passed down to the large intestine where bacteria attempt to break it down as much as possible.
Why does Broccoli make me fart so much?
Broccoli Gas. Intestinal gas is usually caused by either taking too much air into your digestive tract or by bacteria breaking down food in your intestine, which is the case with broccoli. This happens, primarily, because of the presence of a sugar in broccoli called raffinose.
Why does Broccoli give you a stomachache?
The very same fiber that’s so beneficial for your digestive system can also be the cause of a broccoli-induced stomachache 鈥?think bloating, gas and cramps, Dr. Houghton says. The fiber can reach the colon and be acted upon by the bacteria in our intestines, giving off gas in the form of methane, nitrogen and carbon dioxide, he says.
What are the side effects of broccoli?
There is a secret side effect of eating broccoli, especially raw broccoli, that will no longer be a secret if, say, you experience it in a car full of people with the windows down: flatulence. Broccoli causes gas and bloating big time.