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People also ask
Do brussel sprouts cause gas and bloating?
Beans, green leafy vegetables, such as cabbage, Brussel sprouts, broccoli, and asparagus. Soft drinks, fruit juice, and other fruits, as well as onions, pears, and artichokes. Dairy products as dairy foods and drinks contain lactose, which can also cause gas to build up. Likewise, people ask, do brussel sprouts give you bad gas?
How do you get rid of gas from brussel sprouts?
They also suggest adding dill or caraway seeds to vegetables such as cabbage when cooking, or having a cup of peppermint tea after a meal. Considering this, how do you stop brussel sprouts from giving you gas?
What foods cause excess gas?
Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet.
Does arugula cause gas and bloating?
Kale, arugula, watercress and bok choy are also cruciferous vegetables that can cause gas and bloating, but usually not at the same level as cauliflower, cabbage, Brussels sprouts or broccoli. Try these lower gas alternatives if you still want to recieve the many health benefits of these kinds of veggies.