does hominy give you gas

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  • Is Hominy bad for You?

  • Hominy is a great choice for people with celiac diseases. Hominy holds only 3 grams of sugar in one cup. Excessive intake of sugar has harmful effect on health. Our diet consists of sugary beverages and foods. So intake of hominy is a great idea as it is low in sugar. It also lowers the chances of obesity and diabetes.

  • What is the nutritional value of Hominy?

  • Hominy Quick Facts Name: Hominy Calories 119 Kcal./cup Major nutrients Sodium (29.40%) Carbohydrate (18.10%) Zi … Health benefits Vitamin B, Content of fiber, Low in calo …

  • What are the health benefits of white hominy?

  • White hominy is a good source of omega-6 fatty acids. It has few vitamins 鈥?just 1 percent of riboflavin (vitamin B2) and 3 percent of vitamin B5 (pantothenic acid) per cup 鈥?but is rich in various minerals. Each cup of white hominy has:

  • Is Hominy High in vitamin B5?

  • It has few vitamins 鈥?just 1 percent of riboflavin (vitamin B2) and 3 percent of vitamin B5 (pantothenic acid) per cup 鈥?but is rich in various minerals. Each cup of white hominy has: White hominy also has small amounts (between 1 and 4 percent) of other minerals, like calcium and copper.

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