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Is Hominy bad for You?
Hominy is a great choice for people with celiac diseases. Hominy holds only 3 grams of sugar in one cup. Excessive intake of sugar has harmful effect on health. Our diet consists of sugary beverages and foods. So intake of hominy is a great idea as it is low in sugar. It also lowers the chances of obesity and diabetes.
How is hominy made?
The chemical process that creates hominy is called nixtamalization, where the corn is soaked in an alkaline solution. This removes the corn’s hull and germ, causing it to puff up and nearly double in size, which is why hominy has the appearance of giant corn kernels. Hominy is easily found in well-stocked grocery stores and Hispanic food markets.
What is hominy corn?
It can’t be enjoyed straight off the cob like sweet corn; instead the grain is processed to make it usable for cooking and eating. The chemical process that creates hominy is called nixtamalization, where the corn is soaked in an alkaline solution.
What is the nutritional value of Hominy?
Hominy Quick Facts Name: Hominy Calories 119 Kcal./cup Major nutrients Sodium (29.40%) Carbohydrate (18.10%) Zi … Health benefits Vitamin B, Content of fiber, Low in calo …