People also ask
Do legumes give you gas?
Gassiest Vegetables and Legumes. The following vegetables are those most likely to give you gas due to the fact that they contain the sugars raffinose and/or fructose. Remember these vegetables are actually very good for you, so just avoid them on those occasions when you absolutely need to be gas-free.
What foods make you gassy?
Foods that contain fiber, starches, and sugars will give most people unwanted gassy problems. Fiber Foods – food fiber comes in two forms soluble and insoluble fiber. Avoid eating a lot of soluble fiber as this type of food causes much gas.
Do apples make you gassy?
Apples, apricots, cherries, peaches, pears, plums, and prunes are especially well-known for causing excess gas. Apple juice, pear juice, and fruit drinks are also culprits. The reason is that fruit (like wheat) contains fructose. If you ingest more than your body can digest, the remaining fructose is broken down by fermentation.
Why does Broccoli make me gassy?
Cruciferous veggies, such as broccoli and cauliflower, contain complex sugars that you can’t digest, says Cavuto. They’re called raffinose, and they can produce gas. They’re also rich in soluble fiber, which doesn’t break down until reaching the small intestine, and that can cause gas, too.