does too much protein cause gas

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  • Does protein cause bloating and gas?

  • Protein usually doesn’t produce much gas, so when a high-protein diet leaves you bloated and gassy, the first step is to look at other elements in the diet that could be the culprit. Protein may cause extra gas if you’re low in digestive acids and enzymes, or when a lot of protein is fermented in…

  • What causes high protein diet flatulence?

  • Protein may cause extra gas if you’re low in digestive acids and enzymes, or when a lot of protein is fermented in the colon. Consuming specific foods can also lead to high protein diet flatulence.

  • Do protein shakes cause gas?

  • Here are 3 things to try if you want to prevent gas from protein shakes: Mix slowly: Using a high powered blender brings a TON of air into your protein shake, and can lead to a bunch of bloating and extra gas. Try stirring more slowly in a glass or using a shaker gently.

  • Does a high-protein diet make your gas smell worse?

  • Even if a high-protein diet doesn’t increase the amount of flatulence, you may notice that the gas you pass smells worse. Sulfate-containing amino acids in animal protein produce a distinct odor, notes Arizona Digestive Health, as does the fermentation of protein.

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