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People also ask
Does protein cause gas and bloating?
However, in some cases, it can cause gas, bloating and flatulence, especially if you’re consuming too much protein in a short period of time. The International Milk Genomics Consortium also notes that casein proteins form curds in the stomach, making it harder for digestive enzymes to digest them.
Do protein shakes cause gas?
Here are 3 things to try if you want to prevent gas from protein shakes: Mix slowly: Using a high powered blender brings a TON of air into your protein shake, and can lead to a bunch of bloating and extra gas. Try stirring more slowly in a glass or using a shaker gently.
What causes high protein diet flatulence?
Protein may cause extra gas if you’re low in digestive acids and enzymes, or when a lot of protein is fermented in the colon. Consuming specific foods can also lead to high protein diet flatulence.
Does whey protein cause gas?
Depending on the source and quality, protein can be hard for your body to break down. Because of this, any protein can cause gas. However, the most common culprit is supplementation with protein powders containing whey.