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People also ask
Does protein cause bloating and gas?
Protein usually doesn’t produce much gas, so when a high-protein diet leaves you bloated and gassy, the first step is to look at other elements in the diet that could be the culprit. Protein may cause extra gas if you’re low in digestive acids and enzymes, or when a lot of protein is fermented in…
What causes high protein diet flatulence?
Protein may cause extra gas if you’re low in digestive acids and enzymes, or when a lot of protein is fermented in the colon. Consuming specific foods can also lead to high protein diet flatulence.
Why do protein bars cause gas and stomach pain?
The International Milk Genomics Consortium also notes that casein proteins form curds in the stomach, making it harder for digestive enzymes to digest them. But if the protein bars you’re eating give you gas and stomach pain even if your diet isn’t that high in protein otherwise, there might be another issue with the type of protein you’re eating.
Do protein shakes cause gas?
Here are 3 things to try if you want to prevent gas from protein shakes: Mix slowly: Using a high powered blender brings a TON of air into your protein shake, and can lead to a bunch of bloating and extra gas. Try stirring more slowly in a glass or using a shaker gently.