how to relieve gas and bloating

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Have somegarlic. Garlic also has properties that stimulate the gastric system and help relieve gas and bloating. Garlic supplements are available at health food stores,but fresh garlic may provide faster relief. Eat garlic soup,since the warm water helps deliver the garlic to your system quickly.

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  • How to get rid of gas and bloating fast?

  • Fast Relief Tips for Gas and Bloating 1 Learn What Causes Intestinal Gas. 2 Stop Swallowing Air. 3 Take a Look at What You Are Eating. 4 Watch What You Drink. 5 Try an Over-the-Counter Product. 6 … (more items)

  • Does cinnamon help with gas and bloating?

  • Cinnamon can boost digestion, providing fast, effective relief from stomach gas and aches. Mix teaspoon of cinnamon powder with a glass of milk or water and mix well. Honey can also be added for a smoother taste. Drink this daily to relieve bloating and prevent future build up.

  • Why do I get bloated when I eat?

  • Common reasons for bloating include: Everyone has gas in their intestines when they eat, but some people鈥檚 bodies react more severely to the gas, which can cause bloating. A newer theory about gas and bloating is that some people鈥檚 nervous systems are more sensitive to gas, causing an overreaction in the gut, which causes bloating.

  • Does fennel help with gas and bloating?

  • Mix broiled fennel seeds with a glass of buttermilk to help relieve bloating. Drink this twice per day to quickly calm down flatulence and queasiness. 9. Cinnamon Cinnamon can boost digestion, providing fast, effective relief from stomach gas and aches.

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