Drinking plenty of water,eating smaller meals slowly,and ditching straws and gumcan go a long way in reducing gas and bloating. As you鈥檒l see,eating (and avoiding) certain foods can also help.
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How to get rid of gas naturally?
Citric acid found in lemons helps break down gas-causing foods when they enter the digestive tract. You can drink a small glass of lemon juice mixed with some water to relieve gas. Or you can mix lime juice with baking powder in water to relieve gas. This mixture further helps to break down food and improve digestion.
What lifestyle changes can help prevent gas?
5 Lifestyle Changes to Help Prevent Gas 1 Eat smaller portions of foods that cause you gas 2 Eat more slowly 3 Chew foods well 4 Don鈥檛 chew gum, smoke or drink through a straw as they can cause excessive swallowing of air 5 Avoid carbonated beverages
How to use SOUP to relieve gas?
Then, bring the soup to a boil, reduce to a simmer, and eat the soup while it鈥檚 hot to stimulate the gastric system and relieve gas quickly. For more tips, like how to use dietary supplements or activated charcoal tablets to relieve your gas, read on!
How can I relieve gas pain?
Relieving yourself as soon as you need to pass gas or have a bowel movement, walking, applying heat, and taking deep breaths can all help relieve gas pain. You may also find OTC remedies and supplements helpful.