why do brussel sprouts cause gas

Best answer


Raffinose

People also ask


  • Why do brussel sprouts cause bloating?

  • In some cases, however, eating brussels sprouts causes bloating due to an underlying digestive disorder. … Brussels sprouts are a common cause of gas and bloating because they contain a complex sugar called raffinose.

  • Are roasted Brussels sprouts bad for You?

  • Roasted Brussels sprouts may not be palatable to all, but even those who enjoy the slightly bitter taste and crispy exterior may not tolerate the vegetable well鈥攄igestively speaking. It’s no secret the little vegetable can cause some serious bloating and gas.

  • How can I eat Brussel sprouts without getting gas?

  • There is no real hack to eating them so that you don’t get gas. However, you can train your body to become more efficient and overall better at digesting the notorious raffinose that brussel sprouts contain.

  • Can babies eat Brussels sprouts?

  • Brussel sprouts cause gas in babies, so yes, they are something to keep in mind. Even the smallest Brussels sprouts can cause gas in babies because they have a minimal and weak digestive system. The most important thing to remember is to allow your baby to eat Brussels sprouts only in small amounts if he finds them difficult to digest.

    Leave a Reply

    Your email address will not be published.

    Related Post