why does brussel sprouts cause gas

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  • Why do brussel sprouts cause bloating?

  • In some cases, however, eating brussels sprouts causes bloating due to an underlying digestive disorder. … Brussels sprouts are a common cause of gas and bloating because they contain a complex sugar called raffinose.

  • Are roasted Brussels sprouts bad for You?

  • Roasted Brussels sprouts may not be palatable to all, but even those who enjoy the slightly bitter taste and crispy exterior may not tolerate the vegetable well鈥攄igestively speaking. It’s no secret the little vegetable can cause some serious bloating and gas.

  • How do you get rid of gas from brussel sprouts?

  • They also suggest adding dill or caraway seeds to vegetables such as cabbage when cooking, or having a cup of peppermint tea after a meal. Considering this, how do you stop brussel sprouts from giving you gas?

  • What foods cause excess gas?

  • Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet.

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