Best answer
Raffinose
People also ask
Why do brussel sprouts cause bloating?
In some cases, however, eating brussels sprouts causes bloating due to an underlying digestive disorder. … Brussels sprouts are a common cause of gas and bloating because they contain a complex sugar called raffinose.
Are roasted Brussels sprouts bad for You?
Roasted Brussels sprouts may not be palatable to all, but even those who enjoy the slightly bitter taste and crispy exterior may not tolerate the vegetable well鈥攄igestively speaking. It’s no secret the little vegetable can cause some serious bloating and gas.
How can I eat Brussel sprouts without getting gas?
There is no real hack to eating them so that you don’t get gas. However, you can train your body to become more efficient and overall better at digesting the notorious raffinose that brussel sprouts contain.
Why do sprouts make you fart?
Some of the bowel bacteria are armed with the necessary chemical knives and forks to break these sugars down, but in the process, they churn out hydrogen, methane and carbon dioxide. OK, so that’s why sprouts make you produce gas, but why the particularly pungent smell that you often get as an unwelcome addition to the Christmas table?