People also ask
Are brussel sprouts gassy?
Brussels sprouts are part of the cruciferous vegetable family, along with cabbage, broccoli and cauliflower, which are all known for being gassy vegetables. They contain a type of carbohydrate called raffinose, which is non-digestible in our gastrointestinal tract, says Erin Kenney, RD, LDN, owner of Boston-based Nutrition Rewired.
What foods cause excess gas?
Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet.
How do you get rid of gas from brussel sprouts?
They also suggest adding dill or caraway seeds to vegetables such as cabbage when cooking, or having a cup of peppermint tea after a meal. Considering this, how do you stop brussel sprouts from giving you gas?
Are Brussels sprouts high in carbohydrates?
As a member of the cruciferous vegetable family鈥攚hose relatives include other hard-to-digest veggies such as cabbage, broccoli, and cauliflower 鈥擝russels sprouts contain a type of carbohydrate known as raffinose.