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People also ask
Does tofu cause gas and bloating?
Yes, tofu causes gas and bloating. This is because sugars in tofu cannot be absorbed or digested entirely since the tofu contains a group of sugars. Sugars like these attract water and move slowly through the intestines. When they reach the large intestine, they ferment with gut bacteria, causing gas and bloating.
Why is tofu bad for You?
But be forewarned: Processed soy (which includes tofu) can cause serious puff. It has estrogen-like effects in the body, which contribute to bloating. Secondly, what are the disadvantages of tofu?
Can I eat tofu If I am allergic to soy?
Tofu is textured soy protein that is used for cooking and substituting for cream, eggs and butter in various recipes. The Asthma and Allergy Foundation of America states that soy contains at least 15 different proteins that can cause an allergic reaction. Discontinue eating soy and tofu until you can be evaluated by your doctor.
Can certain foods cause gas?
They all have the potential to contribute to intestinal discomfort, such as bloating and flatulence . This article presents a number of fruits, grains, and other foods that can cause gas. If gas is a problem for you, knowing about these gassy foods can help you to make changes in your diet.